Massage

Please read about the various styles of massage we provide to determine which style is best for you. Let us know your preference for type of massage and male/female therapist when you call to schedule, so that we can best accommodate your needs. If you would like a consult on which style to choose, please call us at 608-661-3636, or email us at info@elevationspa.net

Relaxation Massage

Designed to relax your mind and body, this type of massage incorporates long, relaxing strokes and utilizes light to medium pressure. This massage promotes overall relaxation, but does not focus on specific areas. If site-specific work is needed, we recommend Therapeutic Massage or Myofascial Release.

30 minute session45

60 minute session75

90 minute session99

Therapeutic Massage (Deep Tissue)

Alleviates muscle tension and reduces stress while addressing specific problem areas, old injuries and chronic tension patterns. Therapeutic massage includes medium to deep pressure, slower strokes, compression and trigger point release.

30 minute session50

60 minute session85

90 minute session114

Myofascial Release

A safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.
*Male clients should bring a pair of shorts, and female clients should bring shorts and a sports bra*

60 minute session85

90 minute session114

Prenatal Massage

Relax and unwind with a 60 minute massage designed to release tension from the low back and other common areas of stress during pregnancy. Prenatal Massage can help relieve aches and pains, improve circulation and reduce swelling. With appropriate support, prenatal massage can be performed with the mother-to-be on her side.
*Please consult with your doctor to determine if prenatal massage is appropriate for you*

60 minute session75

Craniosacral/Massage Combination

Combines therapeutic massage and Craniosacral Therapy techniques which involve a gentle touch hold to facilitate the release of restrictions in the bones of the head and neck, as well as any tissues connected to the Central Nervous System. This technique is particularly useful for the treatment of head, neck or back injuries, as well as chronic headaches, migraines and low back or sciatic pain. A 30 minute session focuses on the neck and head only, a 60 minute session includes an upper body massage and cranial work on the head, while a 90 minute session will include a full body massage, cranial work on the head and sacral work on the low back.

30 minute session50

60 minute session85

90 minute session114

Cupping / Massage Combination

Cupping therapy promotes blood and lymph flow by lifting the tissues with negative pressure (suction) It helps increase circulation by bringing oxygen and nutrients via fresh blood to the skin, muscles and fascia as well as stimulating the immune system. Cupping combined with therapeutic massage can help relieve pain, stress and anxiety as it helps to sedate the central nervous system. It has an opening effect on the lungs so it is great for lung congestion and allergies. Cupping only for a 30 minute session and combined with massage for a 60 or 90 minute session.

30 minute session50

60 minute session85

90 minute session114

Hot Stone Massage

Heated basalt stones are incorporated into a relaxing full body massage. The deep penetrating heat quickly melts away muscle tension, allowing deeper relaxation, and increasing circulation.
*Hot stone massage only available after 11am*

75 minute session99

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

60 minute session75

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